The 1000 calorie diet - All you need to know and more

A 1000 calorie diet may help you to lose weight faster than before

Caution:

Restricting your calorie intake is one way of losing weight. And a 1000 calorie diet may just be the amount of food you need to lose that extra weight.

But you can't just go on such an extreme diet without being aware of all its dangers and you should also follow some precautions before starting with your diet.

Solution:

I will share with you the top risks and dangers of a 1000 calorie diet. And I will give you the exact precautions you need to take to limit or avoid those risks - ensuring you a safe and an effective 1000 calorie diet journey.

So without further ado, here is everything you need to know about 1000 calorie diets and more.

The best 1000 calorie diets that will help you to lose that weight faster and easier than before

Here's some of the most effective and easy to follow 1000 calorie diet plans:

  • Fat loss 4 idiots - Fatloss4Idiots is a online diet system, where you can create any amount of diets, together with a diet handbook to guide you towards your weight loss goals. Read more about fat loss 4 idiots .
  • Strip That Fat - The Strip That Fat Program is a diet generator and weight loss advice program. This includes a online generator to compile personalised diets to help you lose weight and also a diet guide to give you additional tips and advice. Read more about the Strip that fat system.
  • The Slim Habit - The Slim Habit is a diet solution book with the emphasis on long term and healthy weight loss. It focuses on teaching new habits to lose weight. This includes diet, exercise and other advice that aims to slim you down. Read more about the Slim Habit .

What you should know about low calorie diets

Restricting your calories too much is unhealthy as you still need calories for energy.

I would recommend that you rather eat a healthy balanced eating plan and that you burn your excess calories by doing exercise.

But if you want to go on a restrictive calorie diet, be aware of the risks and take all the necessary precautions that you need to take.

What are the dangers of low calorie diets like a 1000 calorie a day diet?

There are dangers with going on fad or restrictive calorie diets, and you should consider these risks before undertaking such diets:

  • Dehydration - As most of the weight loss comes from losing water, you risk the chance that you may become dehydrated. To avoid this, make sure that you drink lots of water while dieting.
  • Fatigue and malnutrition - Because you are taking in less calories, you will in effect have less energy and you will also take in less nutrients. To avoid this don't exercise so hard while dieting and don't go on a restrictive calorie diet for too long (not longer than 14 days)
  • Damage to your metabolism -If you restrict your calories suddenly, your metabolism will slow down. If this restrictive eating occurs for a too long period, you may even damage your metabolism in the long term
  • Learning of yo-yo diet behaviors and unhealthy principals - Not all of the calorie restricting diets are fad diets, but some of them unfortunately are and they may are may teach you to yo-yo diet and you may also learn bad food habits from them.

Is a 1000 calorie diet healthy?

It all depends. Always check if the diet that you are considering includes a balanced combination of food groups and not just one food group or preparation method, like only soup or only vegetables, and that the diet is healthy.

But be aware, most 1000 calorie diet plans that I've seen (except for the ones mentioned in the beginning) are nothing more than some weird weight loss fads and are also usually unhealthy.

What precautions do you need to take before going on such a 1000 calorie per day diet?

Here are 6 precautions that are very important to take before, while and after your restrictive calorie diet:

  • Always go see a doctor before undertaking any new diet or exercise plan, as only a doctor will be able to tell you whether or not you are healthy enough to undertake a 1000 calorie a day diet plan.
  • The next thing you have to do is to consider the dangers and risks of going on such a diet, and whether your weight loss is worth it to you
  • To stay hydrated , make sure that you take in a lot of water when you are on a 1000 calorie diet weight loss plan.
  • Don't do exercise that is too strenuous while on a 1000 calorie diet. Only do some light exercise light walking or swimming.
  • At any time if you have funny side effects or if the diet has adverse reactions on you, take a break and consider stopping the diet altogether.
  • Make sure that you don't become obsessive about your body and that you don't pick up unhealthy eating patterns.

Now that you know all about the various risks that a 1000 calorie diet plan holds, let's look at some of the different types of 1000 calorie diets that are available today.

Different types of low calorie diets

1000 Calorie Vegetarian diet

It is easy to restrict calories while on a vegetarian diet as fruits and vegetables are usually low in calories.

This diet would include eating only vegetarian, low calorie foods.

One of the best 1000 calorie vegetarian diets is:

Healthy low calorie diets

These diets are very scarce to find. But if you find one, this is the type of diet that you should rather stick to. Try to go on a diet that will teach you healthy eating patterns and that will show you how to keep your weight off.

Some of the best healthy 1000 calorie diets are:

Fad 1000 calorie diets

This type of diet involves eating nothing but one food group for a period of time, and is very unhealthy, as you need all the vitamins and minerals you get from the different food groups. Typical examples are the cabbage soup diet, the milk and cookie diet and any other liquid diets. I should advise you to stay away from these diets as much as possible.

Example of 1000 calorie diet sample menu

Do you want to know what your meals would look like if you were to restrict your calories to 1000 a day? Take a look at the following menu and ask yourself if you would be able to eat that little:

  • Breakfast: Cooked oats with fat free milk and artificial sweetener
  • Morning Snack: 100g fat free yogurt
  • Lunch: Tuna salad (low fat salad dressing) and 1 slice rye bread.
  • Afternoon Snack: Apple
  • Dinner: 1 skinless chicken breast and mixed veg (carrots, baby marrows, onions, mushrooms and patty pans)
  • After dinner Snack: Diet hot chocolate (like Cadbury high-lights)

As you can see, the above sample eating plan is balanced and healthy, when choosing a diet make sure it is similar to the above eating plan.

Never restrict your calories for too long and always do it the healthy way.

Conclusion

Restricting your calories will depend on your individual dietary requirements, your current height and weight and your special circumstances. Always consult with a doctor to make sure it will be okay for you to restrict your calories. If you do decide to restrict your calories, do so safely.

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