Adjustable Dumbbells - All you need to get started

Adjustable dumbells are some of the best exercise equipment there is, because they offer a great, all-over, body workout. In addition, if you decide to invest in an adjustable dumbbell system, it will be a sound investment, as dumbells can last a very long time with little to no maintenance involved.

In this article, I'll look at the reasons for using adjustable dumbbells weights. I'll also look at some of the benefits of different adjustable dumbbels and also at some of the best adjustable dumbbells options available today, to get you started with your dumbbell exercise routine right away.

Let's start by looking at some frequently asked questions.

What are adjustable dumbbell weights?

Adjustable dumbell weights are like regular dumbbells, but with a very unique and handy difference - they are adjustable. This means that with one pair of dumbbells, you can chop and change your weight load to match your current fitness level, or to match the body part that you are exercising. It is thus a one stop solution to all your weight training needs, and you can go a far way with just a pair of these dumbbells.

Why should you exercise with adjustable dumbbells?

Weight training in general is great for improving your overall fitness, lean muscle mass, to burn fat and to increase your metabolism. Adjustable weight dumbbells in general are excellent because the weight load can be changed to match your fitness level, or to add more or less resistance. If you do regular weight training exercise, you will be well on your way to getting a tight and toned body, as well as improved muscle tone.

What are the benefits of training with adjustable dumbbell system?

Weight training with adjustable dumbells will give you all the benefits of normal weight training (like a tight and toned body), but they also have the following benefits:

• You don't need lots of different weights to get a great workout - you only need one set. This is a big help if you don't have lots of extra storage space.
• The adjustable dumbbells weights are easy to assemble and to operate, much easier than regular weight training equipment.
• You only have to invest in one pair of dumbells - it saves you money
• It is easier to store than lots of loose weights - all you need is one adjustable dumbbell rack.
• They save you time, because you don't need to move weights around each time you want to increase or decrease the weight you are exercising with.

What muscles can you exercise with a adjustable dumbbell system?

You can exercise your whole body with adjustable weights. This would include exercises for your lower and upper body. Typical exercises would include:

Lower Body

• Calves- Calf raises with dumbells
• Quads - Squats
• Hamstrings - Dumbell Lunges
• Abs - Dumbell Oblique rotation

Upper Body

• Triceps - Tricep extension
• Shoulders - Shoulder press with dumbell weights
• Back - Upright row
• Biceps - Bicep Curls

How heavy should you lift with your fitness adjustable dumbbells?

As a general rule, you should never lift too heavy and you should also not lift too light. Your lower body is probably stronger than your upper body, and this means you will usually exercise your lower body with a heavier weight load and your upper bodies with a lighter weight.

To find the perfect weight load for you, experiment with different loads. The weight should not be too heavy to lift and it should also not be so light that you barely feel it. Remember - don't hurt yourself. It should never be painful or uncomfortable. If you feel discomfort, stop and lower the weight. If you still feel discomfort, you should go speak to your doctor.

Which are the the best adjustable dumbbells?

There are lots of different types of adjustable dumbells available on the market, all that work on a similar principal of adjustment. Some are more difficult to adjust than others (usually the cheap adjustable dumbbells) and some are advanced and adjust much quicker and easier. The following list is some of the different types there are available:

• Powerblock adjustable dumbbells
  • Weight range: The Powerblock adjustable dumbbell set has weights that range from 3 - 25 pounds
  • Adjusting method: Adjustable in your hand
• Bowflex adjustable dumbbels
  • Weight range: The weights available usually range from 5-52 pounds.
  • Adjusting method: Adjustable by turning a dial
  • Warranty: Most of the bowflex models include a 2-year limited warranty on all parts, as well as a 5-year warranty on weight plates.
• Reebok adjustable dumbbells
  • Weight range: The weights range up to 25 pounds.
    
  • Extras: Storage tray and cushioned hand grips are included
• Stamina Versa-Bell II adjustable dumbbells and weights
  • Weight range: The weights range from 5 to 25 pounds.
  • Adjusting method: A dial mechanism is used to increase or decrease weight
    
  • Extras: Includes 8 painted steel plates per handle, as well as a durable, heavy-duty nylon weight tray
• Lifecore Corebell
  • Weight range: The Lifecore Corebell weights usually range from 5 to 55 pounds.
  • Adjusting method: Uses a slide and lock system for quick and easy adjustments
  • Warranty: The weights include a lifetime warranty on the plates, as well as a five year warranty on the handles
    
  • Extras: Because they are smaller in diameter than similar adjustable dumbbells, they are perfect for women with smaller hands.
• Xvest TurboBells Adjustable Dumbbell Weights - 5 - 60 pounds in 2.5 Ib increments with the flip of a switch Innovative
  • Weight range: These weights have a range of between 5 and 60 pounds, with 2.5 pounds increments.
  • Adjusting method: Uses a switch system to adjust the weights.
  • Warranty: The weights include a lifetime warranty on the plates, as well as a five year warranty on the handles
    
  • Extras: Has a "hammer handle", which is flat on both sides of the dumbbell. This is to keep the dumbbell from rolling in your hand.
• Weider adjustable dumbbells, like the Powerswitch 25 adjustable dumbbell
  • Weight range: The Powerswitch weights can be adjusted between 2.5 to 12.5 pounds.
  • Adjusting method: Uses a selector pin to adjust the weight range

What accessories are there for adjustable dumbells?

Most of the adjustable dumbell systems come out with their own storage rack, but if you don't get one with, you can buy a separate adjustable dumbell weight rack to store your weights on. When you want to do more complex exercises like chest presses and flys, it will be a good idea to get a exercise ball to help you, or to invest in a adjustable dumbbell bench. Other helpful accessories includes workout posters, weight traing guides and exercise DVDs and videos.

Where can I buy cheap adjustable dumbbells or where can I find the best adjustable dumbbells?

Amazon usually has some great deals on exercise equipment. Check out the following products:

Conclusion

Adjustable dumbell weights are a great addition to your exercise equipment, and buying them will be a sound investment, as they will usually last a long time. It depends on your budget if you can afford the manual adjustable dumbell weights, or the dumbells that adjust with just a flick of a switch.

But whether you use adjustable dumbell weights or not, the important thing is to get some exercise in and to eat healthy. Don't buy adjustable dumbells or any other exercise equipment just to let it gather dust. Just stay motivated and dedicated to achieving your fitness goals and you will success for sure!