- The Best Exercise To Lose Weight!

The best exercise to lose weight - get your scoop here!

When you want to lose weight, you don't want to waste your valuable exercise time doing the wrong exercises and neither do you want to do exercises that will take forever to help you lose weight.

In order to make your weight loss goals a reality you want to do the best exercise to lose weight and you want to eat the correct things to support your weight loss. When you do this, you will see results faster and you will become less frustrated and more motivated . This is why I will share with you the number one best exercise to lose weight fast.

We will also have a look at some other questions you may have about other exercises and equipment and I will share with you some great resources to make your weight loss journey even faster and easier. Let's begin!

What is the best exercise to lose weight?

Both cardio and weight training are very important to lose weight. But the problem with cardio is that, the more you do of it, the more likely is the chance that you may start burning away your lean muscle mass for energy. But as muscles are very important for fat loss and to boost your metabolism and thus calories burnt, we need to avoid that.

The solution is to combine high intensity quick bursts of both cardio and weight training into circuit training. This really makes circuit training the absolute best exercise to lose weight quickly. The reason for this being that you will maximize your calories burned by burning calories while you workout as well as taking that calories burned further into your day and still burning calories even 48 hours after your circuit training session. You may wonder how that is possible - the reason for this is that building muscle increases your metabolism, which increases the rate at which your body burns calories during the day.

You can either make you own circuit or you can follow the one given below. Depending on your fitness levels you want to spend between 20 to 60 minutes on the circuit. If you are an absolute beginner, begin with 20 minutes first and then build your way up to 30. Remember to warm up before and to stretch all your muscles after.

How to do the best exercise to lose weight

Circuit training can be done almost anywhere - at gym (most gyms have a circuit centre), or at home - making circuit training also one of the best exercise to lose weight at home. You will need a pair of dumbbells, and a jumping rope and maybe some other equipment if you like to do the circuit. We will look at the best exercise equipment to lose weight in the next paragraph, but first I will share with you a sample circuit training workout. You can adjust yours with any other exercises as you like.

The best exercise to lose weight fast - Circuit training program

Sample circuit training program

  • Warm up for 5 minutes - Warm up lightly by taking a brisk walk or doing any light cardio exercise for 5 minutes
  • Lunges - Do 15 lunges. Stand with feet together and then take one step forward, bend from the knees and step back.
  • Jump rope - Jump rope for another 2-3 minutes
  • Push ups - Do 15 pushups
  • Jumping jacks - Do 20 jumping jacks
  • Squats - Do 15 squats
  • Box shuffle - Get on the tips of your toes and keeping your hands in a boxing position, quickly shuffle from left to right keeping on the tips of your toes.
  • Crunches - Do 15 crunches
  • Jump rope - Jump rope again for 2-3 minutes
  • Calf rises - Do 15 calf rises
  • Jumping jacks - Do 15 jumping jacks
  • Bicep curls - Do 15 bicep curls
  • Box shuffle - Repeat the box shuffle again
  • Oblique crunches - Do 15 crunches but crunch to the side targeting the obliques. (Repeat on the other side)
  • Jump rope -Jump rope again
  • Shoulder press - Do 15 shoulder presses
  • Jog on the spot - Lightly jog on the spot
  • Upright row - Hold 2 dumbbells standing with your feet hip width apart, bent forward keeping your arms at your sit. Gently row the dumbbells upwards with your elbows pointed, lower to the ground and repeat for 15 times.
  • Jump rope - Jump rope again
  • Brisk walk - To cool down after your great workout, take a brisk walk or participate in other light cardio exercise for about 5 minutes.
  • Stretch - Remember to gently stretch all the muscles worked.

Depending on your fitness levels, the circuit can either be repeated or you can build your own circuit where you only target the upper body muscles at one session and then target your lower body muscles at the nest session. Just remember to alternate a cardio exercise with a weight training exercise and not to rest between exercises until your circuit is complete.

What's the best cardio exercise to lose weight?

If you love cardio and you want to know how to do it to get best results, the best cardio exercise to lose weight is to do interval training as it burns the most fat and the most calories.

Here is a list of cardio equipment and machines to get you started:

What's the best exercise equipment to lose weight?

All exercise equipment are beneficial to losing weight, but if I had to name the best exercise equipment to lose weight, it would probably be dumbell weights and a jumping rope.

Here are lists of other exercise equipment you can have a look at

What's the best exercise machine to lose weight?

Again, most exercise machines are great for losing weight. But if I had to choose one it will have to be a cardio machine. I'd say that the best exercise machine to lose weight is probable the elliptical as it works your upper and lower body at the same time.

Here is a list of more exercise machines for you to have a look at

What's the best aerobic exercise to lose weight?

If you love aerobics and you want to know which one will help you lose weight the fastest, it will be an exercise that is high intensity. So I'd say that both kickboxing and step classes are some of the best aerobic exercise to lose weight.

What about running - is running the best exercise to lose weight?

You may wonder about running - is running the best exercise to lose weight? And I would say yes and no. For one - yes because your scale will definitely be showing that you have lost weight, but that weight will probably be because of your muscle loss. And no - because you need muscles to maximize your calorie burn.

Conclusion

So what is the best exercise to lose weight quickly? Without no doubt it is circuit training, as circuit training maximizes the calories and fat burned. But any exercise is good to lose weight, as exercise burns calories and that will make you lose weight.

BUT the important thing to remember is that your good efforts will be worthless if you take in more calories than you consume. This means that you will have to follow a balanced, low calorie eating plan to get the best results. Good luck and never give up!