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The best exercise for a faster metabolism

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Over the course of my next few posts, I will post one exercise tips each day that will help you to get the most out of your exercise routine, so that you will burn more calories, have more fun and lose more weight.

Today we will look at the first tip in this series.

What’s number one exercise you can do to burn more calories at rest and to boost your metabolism?  

Weight training.

That’s why today’s tip is to incorporate weight training in your workout.
Here are a few facts about weight training to motivate you to take up this awesome exercise today:
  • If you replace 4.5 kg of fat with the same number of muscle, you will burn an additional 50 calories a day without even trying
  • 2 weight training sessions a week can reduce your overall body fat by 3% in just 3 weeks. This translates to as much as 8 cm / 3 inches off your waist and hips!
  • You will burn an average of 418 more calories in the 24 hours afterwards than you did when you didn’t weight train
  • The amount of muscle mass in a women’s body is directly proportioned to her metabolism. A faster metabolism means you burn more calories - helping you to lose more weight.

So, make sure that you do regular weight training sessions (at least twice a week) and you will burn more calories, you will look leaner, your metabolism will be faster and you will start losing centimeters off your waist and hips without losing muscle.

You can find videos of the best weight training exercises to help you get the body of your dreams at Max Workouts.

Remember to keep a look out for my next tip in this series!

The next tip will help prevent an exercise plateau. It will ensure that you always see results in your exercise and it will help to make your workouts more interesting and more fun.

Until next time.

Suzie Parker

PS - Be sure to check out Max Workouts for great workouts and exercise videos.
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