Blog Posts
Don’t eat fruit alone (tip #1)
Why you should always try to have a protein source with your fruit. This tip helped me to be fuller and to have more energy throughout my day.
How I easily say NO to sweets
There have been many times when I felt bad about saying NO to sweets and cheat foods. I would usually look at my husband's plate and feel sorry for myself. Until I had a fantastic mindset change. I realized that I am not saying NO to sweets, I am saying YES to myself. See how you can do the same by reading on...
How I lost weight on my holiday and had a great time
I just came back from an awesome holiday! In this blog post I share with you how I kept to my diet and still lost weight. You can do the same; just implement my tips and see.
How to eat ideal for fat loss
Easy 3 step method to help you eat ideal for fat loss. I learned these steps from reading the book "French women don't get fat" and they can help you to see where your eating needs a bit of work.
How to keep your workouts fresh and prevent a plateau
Tip number 2 - In order to prevent a plateau, it is very important to keep your workouts fresh and new. In this blog post, I share some of the strategies that always works for me to keep my workouts fresh and to prevent a plateau.
How to power trough those boring exercises
This is the 4th tip in my best exercise tips series. In this tip I share how you can benefit from even those exercises which you hate and almost never get around to doing. And as those exercises are some of the most beneficial for losing weight, getting them done is pretty important - learn how in this blog post.
Inches matters most
In this blog post I share with you the results of my first 12 week challenge and why inch loss is the most important measure of fat loss.
Indulge and still lose weight with this Easter cheatsheet
You can still lose weight this Easter while having an Easter egg or two with the help of this Easter cheat sheet.
My new favorite trick to stay full plus exciting news
I've got some exciting news to share today. I've also discovered a secret to keeping hunger pangs at bay that also keeps me much fuller. Find out the exciting news and my secret in this blog post.
My one month challenge - week 1 and 2 - lost 4 pounds
I've set myself a challenge to see how much pounds I can lose safely in one month. This week I will show you how I've lost 4 pounds in 2 weeks, so that you can do the same...
