Fitness Blog Posts
Try this fat burning workout today
In this post I share with you my planned fat burning workouts for the next 2 months. Why not do these workouts with me?
The importance (and difficulty) of self-discipline
3 Weeks into my 12 week challenge, I realized the importance and the difficulty of self-discipline. Read on for what I've realized and to help you be more strict with yourself as well.
Vision of success
Vision of success; it's a mindset that will ensure you are successful at losing weight. The last time that I had a fantastic transformation I used this technique. It helps you to feel like you have achieved your goals already; it makes you act and think like a lean person - making it come true. Try this trick!
How to power trough those boring exercises
This is the 4th tip in my best exercise tips series. In this tip I share how you can benefit from even those exercises which you hate and almost never get around to doing. And as those exercises are some of the most beneficial for losing weight, getting them done is pretty important - learn how in this blog post.
How to keep your workouts fresh and prevent a plateau
Tip number 2 - In order to prevent a plateau, it is very important to keep your workouts fresh and new. In this blog post, I share some of the strategies that always works for me to keep my workouts fresh and to prevent a plateau.
The best exercise for a faster metabolism
Tip number one in my exercise tips series. In this tip I will look at the number one exercise for burning off excess fat and increasing the rate at which your body burns calories (your metabolism) and why you need to implement it in your life ASAP.
