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My one month challenge - week 3

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Speed Bump...

I’m back with the results of my one month challenge - week 3.

This past week I haven’t done so good.

I did great in the week, but then my PC broke and for the whole weekend I couldn’t track my diet with my food dairy.

After the weekend,I thought I did OK with my diet. Until I weighed myself and picked up weight!

Just shows you how important it is to always write down exactly what and how much you ate.

Exercise

Exercise is also very important - it boosts your metabolism and helps you to burn extra calories, while feeling great and healthy.

Here’s my exercise schedule for my one month challenge:
  • Mondays - Pilates (60 min)
  • Tuesdays - Circuit training (30 min)
  • Wednesdays - Yoga (70 min)
  • Thursdays - Squash (45min)
  • Fridays - Yoga (70 min)
  • Saturdays - Squash (45min)
  • Sundays -  Circuit training (30 min)


Here’s a sample circuit training program that you can give a try to help you blast away fat http://www.loselovehandleshowto.com/post/best-exercise-to-lose-weight

It's The Journey, Not The Destination

I hope my one month challenge inspires you to also take your weight loss seriously. But not too seriously that you stop having fun. Fitness is all about fun and it’s the journey and not the destination that matters most.


Good luck with your weight loss efforts and wish me luck as well!

I will share with you my progress in my last week with you next time.

Suzie Parker

PS - Looking for a weight loss or fat loss program to whip you into shape? Have a look at my website -loselovehandleshowto.com for more info on some of the best programs
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