How to get rid of belly fat and still have a social life

Your diet doesn't have to be spoiled when you go out. And eating out healthily doesn't have to involve eating tasteless and bland "diet food". You can make your eating out experience healthy and delicious. You just have to know which foods to choose and which foods to avoid. To help you to do that, I present to you: How to get rid of belly fat and still have a social life.

When eating out

You can still work on your belly fat burn and enjoy a meal at a restaurant. Here are some smart substitutions for your favorite restaurants.

When you are in the mood for... red meat

Choose:

Beef fillet (200g), grilled veggies or salad and/or baked potato, and a low-fat non creamy sauce (like soy or peri-peri)*

Try to choose the leaner cuts such as fillet and sirloin and stick to portion sizes. When you opt for a sauce make sure it is not laden with fat and always choose vegetables or salad over fried chips.

Ditch:

A huge rump with creamy sauce, fries and onion rings.

Rump is naturally higher in fat and as it is larger than your standard portion sizes, you may even gain weight from it. The fries, onion rings and creamy sauce are very high in fat. So it's better to avoid such foods.

When you are in the mood for... pizza

Choose: Thin based pizza with vegetable topping

A thin base is lower in carbs than a thicker base and opting for vegetables ensures that you get all the flavor, less all the fat.

Ditch: Thick base, meat and cheese pizza

A thick base pizza with lots of fatty meat and cheese is loaded with fat, carbs and high in calories. Rather go for the vegetable variety.

When you are in the mood for... seafood

Choose: Any lean sushi and steamed or grilled (not deep fried) fish products

Sushi is one of the healthiest choices of meats and by grilling or steaming the food you are ensuring that your food is prepared on the healthiest way possible.

Ditch: Deep fried fish, fish with lemon butter or any other creamy-mayo dressing

Deep frying foods is one of the unhealthiest ways of preparing food as it is high in bad fat that causes cholesterol. And lemon butter or any other creamy sauce will increase the fat and calorie content of the meal.

When having a drink and snacks

If you want to know how to get rid of belly fat on your night out, here are a few smart suggestions to make sure that you have a great time out while still working on your belly fat burn.

Here are the tips:

  • Drink smartly - Smart drink choices would include low calorie or diet mixers, light beers, vodka and whiskey.
  • Limit your alcohol intake - Not only does alcohol influence your will power (making you more likely to snack), but it is also high in calories and carbs - making you pile on more belly fat. Try to have no more than 3 drinks.
  • Snack smart - Smart snack choices are lean meats, stuffed eggs, vegetable and fruit kebabs and sushi. Try to stay away from anything fried.

How to get rid of belly fat fast - Other resources that might help

Sometimes going the journey alone can be tricky and it might take much longer on your own than with some help. I know you are wondering "How to get rid of belly fat fast". Here are great resources that will help you do just that!

  • Free love handle course - Free course on how to lose love handles
  • 30 day plan - a 30 day plan to help you firm and tighten your belly
  • A list of fat burning foods - Fat burning foods can help you to burn some stomach fat
  • A guide to workout equipment - Exercise is also a very important thing for losing belly fat.
  • Burn The Fat Feed The Muscle - The Burn The Fat, Feed The Muscle program is an exercise and diet program for any person who wants to lose body fat - permanently - without drugs, supplements and without damaging their metabolism.

Conclusion

How to get rid of belly fat then? Eat out smart, get some regular exercise in, follow a healthy eating plan where you include fat burning foods to help you burn more fat and if all else fail, get some expert advice. Both my free email course and Tom's Burn The Fat, Feed The Muscle program will help you with losing belly fat if you need any more help. Just stay motivated, dedicated and never give up!