1000 Calorie Diet Plan - The More Popular 1000 Calorie Diets
So, you've decided that you want to go on a 1000 calorie diet to help you lose some of those unwanted pounds?
The only problem now is knowing which 1000 calorie meal plan to choose from and which one would be best suited for you. It will help to have a look at the more popular 1000 calorie diets and see which one you like the best.
Here's the more popular 1000 calorie a day diets, see for yourself.
Fad 1000 Calorie Diets
You should try and stay away from fad 1000 calorie diets. They will only harm you in the long term. You will know a diet is a fad diet when it contains foods from only limited food groups and when it has a funny name, like the cabbage soup diet.
Healthy 1000 Calorie Diets
Healthy 1000 calorie diet plans includes foods from all the major food groups and they are healthy and balanced. They usually also teaches you healthy eating habits and will help you to keep the weight off.
Some of the best healthy 1000 calorie a day diets includes:
- The slim habit - The Slim Habit is a diet solution book with the emphasis on long term and healthy weight loss. It focuses on teaching new habits to lose weight. This includes diet, exercise and other advice that aims to slim you down
- The diet solution - The Diet Solution Program is a guide to losing body fat developed by Isabel De Los Rios. It includes meal plans and shopping lists.
Vegetarian 1000 Calorie Diets
If you like vegetarian foods, you will probable also like the vegetarian 1000 calorie diets. The focus is mainly on fruits and veggies and also some carbs and proteins. When you go on such a 1000 calorie diet plan, make sure that you still get in enough protein and carbs.
One of the best veggie 1000 calorie diets is:
- Done for you veggie meal plans - The Done For You Easy Veggie Meal Plans program is a vegetarian fat loss meal plan system developed by Kardena Pauza. It focuses on teaching the vegetarian life style to help with fat loss.
Low Carbs 1000 Calorie Diet
It is a very common thing with weight loss to restrict or even avoid the carbs. The 1000 calorie low carbs diet works on that principle. Such diets can make you feel tired, because carbs are the energy for the body.
One of the best low carb 1000 calorie diets is:
- Fat loss for idiots - Fatloss4Idiots is a online diet system, where you can create any amount of diets, together with a diet handbook to guide you towards your weight loss goa
High Protein 1000 Calorie Diet
A high protein 1000 calorie diet meal plan would mainly focus around proteins, like chicken, fish, red meats and beans and pulses. While it may make you lose some fat, you may also have other adverse side effects like nausea.
These really are the more popular 1000 calorie diet plans. Hopefully they have helped you to make the right decision. Just make sure that you take the nesecary precautions before you go on such a calorie restriced diet.
