Have you heard about the 1000 calorie diet meal plan and did it leave you very curios and maybe even a little excited?
If you did, you will benefit greatly if you had a look at how exactly a sample 1000 calorie diet looks like. Here’s what you can expect on a 1000 calorie a day diet:
Here’s what a typical 1000 calorie diet meal plan would look like
Your breakfast will take up about 200-300 of your 1000 calorie meal plan. These are good breakfast choices:
- Oats – With skim milk and sweetener
- Hi-fibre cereal – Also with skim milk
- 1 Slice of toast with egg, tomato and onion – Use whole-wheat toast and prepare the egg with a healthy cooking method.
- Fruit salad, yogurt and muesli – Any fruit you like with fat free yogurt.
For a snack, you can enjoy any fruit of your choice. Anything from an apple, to dried peaches will do.
Your lunch should also make up about 200-300 of your total calories of your 1000 calorie a day diet. You may have a small portion of lean protein,one slice of whole-wheat or health bread and lots of salad and/or veggies.
For your afternoon snack, you may enjoy a small tub of fat free yogurt.
Your dinner will also make up about 200-300 of your total calories in your 1000 calorie diet meal plan. You can enjoy a medium serving of lean protein and lots of vegetables or salad.
As a late night snack, you may enjoy a diet hot drink.
I hope that this article has helped you to decide whether you want to follow a 1000 calorie diet meal plan to lose weight. If you do, make sure that you take all the necessary precautions before you go on such a calorie restricted diet.