The Best Exercise For Stomach Muscles That Need Extra Oomph

If you are looking for the best exercise routine for stomach muscles that need more oomph than the basic or even intermediate exercises can supply, you've come to the right place.

This is because here you will not only get on exercise, but four very different exercises that is the best there is for each muscle group. These exercises will really challenge you in a new and a good way.

So without further ado (I know you can't wait to get started), here are the best exercise for stomach muscles that need more than the basic crunch:

This exercise will shape your upper ups to give you four of the six pack abs' muscles blocks. This is how you do it: Lie on your back, with your knees bend, holding a weight (or a water bottle) in both of your hands (hands stretched behind you). Slowly bring your shoulders of the floor and crunch upwards. Be careful not to swing yourself up.

This exercise will give you the rest of the six pack look, particularly the lower two blocks. This is how you perform this exercise: lie on your back with your feet in the air, legs extended. Alternatively bring each leg into toward your body and then slowly pushing away your leg towards the floor. The lower you can go without touching the floor, the more challenging the exercise. Just be sure not to hurt yourself but keeping your chin tucked in at all times.

If you don't have a medicine ball to perform this exercise, any weighted object will work. You perform this exercise by sitting on your knees and while holding the ball, twist first to the one side, and place the ball on the floor behind your feet. Turn to the other side and pick the ball up. Repeat on the other side.

This is an excellent exercise for your transverse abs. You do it exactly like the basic plank, but resting your arms on an exercise ball (if you have one). If you don't own an exercise ball, you can do the normal plank, it is just as effective. Click here to learn how to do the plank.

To get maximum effect out of these exercises, repeat the exercises one after another in a circuit type stomach exercise routine, without resting between exercises.

You may however, rest between sets (when you have completed the last exercise in the circuit). If you want to take your training up another notch and to increase your fat burning potential, you can jump rope after each exercise.

If you feel that these exercises are a bit too advanced for you, it is recommended that you move to purely intermediate level exercises at first then when you are ready, you can come back to this more advanced exercise.

Click here to learn a bit easier, but also very effective intermediate exercises.

And have a look at Max Workouts for video illustrations of the best exercises to lose weight, that you can do in less than 30 minutes.

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