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Dumbell Set

Contents

If you love weight training as much as I do, then you probable also know that you will need more than one weight load to do the job. This is because as you weight train, your muscles become stronger and the weight load you lifted last month (or even week) might not be enough to be as effective today. And because different body parts require different weight loads, a dumbbell set may just be the perfect solution. Lets start by looking what a dumbbell set are, before moving on to the different types of dumbell sets there are. Let's start!

What Is A Dumbbell Set?

To clarify what a dumbell set are (for those of you that might be a bit confused or unsure), it is a set of weights in different weight loads that may or may not include a dumbell rack to store it on.

How Can A Dumbell Set Help You Burn Fat?

Exercising with free weights is the best way to build lean muscle mass, increase your metabolism and burn fat and calories even in your sleep.

Different Types Of Dumbell Sets:

Let's look at the different types of dumbell sets that there are in order to help you make the right choice.

Neoprene dumbell sets

Neoprene is a synthetic rubber that resists aging and it is also used in the make of waterproof products. Neoprene dumbell sets have some of the best grips of all dumbell weights.

Rubber dumbells set

Rubber dumbell sets are not used that often as some people may be allergic to it and it may also not have as a good grip as the neoprene dumbell sets.

Cast iron dumbell set

Cast Iron is very resistance to wear and tear and deformation so it is one of the strongest dumbells along with the chrome dumbells. If you want to invest in a good pair of dumbells that will last, a cast iron dumbell set may be perfect for you.

Chrome dumbell set

Chrome is known to be corrosion resistant, so a Chrome dumbell set is also a good choice for durability.

Adjustable dumbell sets

These weights can be adjustable, so you will only need one pair. Most of these adjustable dumbell sets can adjust with the turn of a switch. You can read more about adjustable dumbell sets here:Adjustable dumbbells.

Here is a look at some of the most popular dumbell sets that are dominating the markets today:

The Sun Fitness 40lb Deluxe Dumbbell Set

http://www.amazon.com/SunFitness-40lb-Deluxe-Dumbbell-Set/dp/B000FJEQFG

This is one of the adjustable types that include four 2.5 pound plates and four 5 pound plates that you screw onto the handle bar and lock with spin lock collars. The weight can be adjusted to anything from 5 pounds to 40 pounds depending on your needs. Here are some of the products details:

  • Weight load: Ranging from 5 ponds to 40 pounds
  • Dumbell set type:Adjustable
  • Dimensions:23 x 12 x 14 inches
  • Extras:Includes a carry case
  • Extracts of user reviews: (from Amazon.com)"my loving wife got me this weight set, and I am very pleased with it""I purchased this set for my 15 yr. old son. He absolutely loves it. ""bought these weights a while ago and they are fantastic!"

Cap Barbell Neoprene Dumbbell Set with Rack

http://www.amazon.com/Cap-Barbell-Neoprene-Dumbbell-Rack/dp/B000RNW3O6

This neoprene dumbell set includes a dumbell rack to store your weights on and it includes 6 different weight loads. Here are some of its details:

  • Weight loads:2 x 3 Lbs,2 x 5 Lbs,2 x 8 Lbs
  • Dumbell set type:Neoprene
  • Dimensions:14.5 x 12.7 x 4.7 inches; 35 pounds
  • Extras:plastic dumbbell rack.
  • Extracts of user reviews: (from Amazon.com)"This set is a great starter set for toning and weight training at home""THIS ITEM IS THE BEST EVER IT HAS A GREAT GRIP""The stand is really flimsy, but I didn't buy it for the stand so I am happy."

PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set

http://www.amazon.com/PowerBlock-Adjustable-45-Pounds-per-Set/dp/B000A6QINW

This adjustable weight set is a bit easier to adjust than the ones that you need to manually change, as it changes weight loads with a selector pin. The different weight ranges are also more than you would get than with the other weights (you can get 9 different weight loads from this dumbell set). Here are some of its specifics:

  • Weight loads:Adjusts from 5 to 45 pounds in 5-pound increments (5, 10, 15, 20, 25, 30, 35, 40, and 45 pounds)
  • Dumbell set type:Adjustable
  • Dimensions:12 x 6 x 6 inches ; 90 pounds
  • Extras:Selector pin lets you change weights easily, limited 10-year warranty
  • Extracts of user reviews:

"I'm pleased with the PowerBlocks and definitely recommend them to anyone looking for a quality, adjustable weight dumbbell. ""In general, I think these dumbbells are great.""They are easy to manipulate and sturdy in construction."

Conclusion

Owning a dumbell weight set is one of the best ways to ensure that you stay lean and strong and that you burn fat and calories all day long. If you need some tips on exercising with free weights and a sample weight training program, you can read this article:Free weights. Just make sure that you use your dumbell set regularly and that you store it in a safe place to avoid injuries (like tripping over them). And enjoy your free weight exercises; it is some of the best exercise you can get.
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