Fitness One
There is a lot of hype about Fitness One lately. And if you are one of those people who are wondering what it is all about, you will find everything you need to know about this fitness club right here. I have done all the research for you.
Here you will find information about the Fitness One club - what it is, for who it is, the locations and everything you will ever need to know, including actual member's feedback.
Have a look at the following information about Fitness One and decide for yourself whether the Fitness One gym gets your vote, or not:
What Is Fitness One?
Fitness One is a health club that offers a platform to create the healthy body that you desire. It offers:
- Exercise equipment
- Nutritional advice
- Personal training
- Eating plans.
The fitness club in Canada is women only and they offer lots of extra resources online, including a 30 day results challenge, a community blog where you can find news, success stories and also a summer workout challenge and lots of boot camps.
Canada's Fitness One Health club also has an online supplement store, where you can get all your supplement requirements, and they ship to all over the world.
The fitness club in India is for both men and women and the has plenty of facilities including cardio equipment, strength training equipment, group classes like Yoga, Aerobics and Pilates.
They also offer personal training and a special weight loss plan named "TRIM". India's Fitness One clubs have a PINK section, where women can exercise in privacy - a women's only area. The Fitness One clubs in India also boast about their shower and change room facilities, as well as their massage facilities.
What Do They Offer?
Fitness One For Women - Canada
The Canada branch's offers 3 main components which include (according to their website):
- Personal Training - The fitness club's personal trainers will show you what exercises to do and also how to do them. Their website also boast about shorter workout times
- A Nutritional Program - This includes a personalized nutritional program showing you what foods to eat every day and also why it is so important to follow a healthy balanced eating plan. You will also be shown how to make healthy delicious meals in less time
- Fitness One supplements shop - The have an online supplements store where you can get supplements to assist you in achieving your health goals. And they ship to all over the world.
Fitness One - India
The Fitness One Health clubs in India (the first Fitness One gym in India was founded in 2004) are more of a traditional type of gym and offers the following facilities (according to their website):
- Access to cardiovascular equipment including: treadmills, upright and recumbent bikes, wind resistance bikes, rowing machines, cross trainers and steppers.
- Strength training equipment
- Shower and change room facilities
- A massage facility for both men and women
- Personal training
- Group fitness classes including Yoga, Aerobics and Pilates
- PINK facilities - Women only training area
- TRIM scientific weight loss plans - includes nutritional screening, fitness evaluation, exercise, and continuous monitoring.
Where Are They Located?
Fitness One Gym - Canada
You can find Fitness One Canada clubs in the following locations (telephone numbers included):Lawrence Square - 416-256-4661Main Square - 416-694-1888Peter Street - 416-408-4666Dufferin Mall - 416-538-2666Parkway Plaza - 416-449-5757Appleby Mall - 905-634-1010
Fitness One - India
You can find Fitness One clubs in the following places:
Chennai, Bangalore, Coimbatore, Hyderabad, Tirupur, Pune, Salem and Erode.
Visit the Fitness One India website to find the contact details of each club.
What Do Others Say About The Fitness One Gym?
The good
me and 6 of my friends are members of fitness one. we all support the club and cannot believe how cheap the memberships are Actual user comments from http://www.chickadvisor.com/store/fitness-one.html
The hardest part is getting started and the Fitness One staff made it easy for me. Actual user comments from http://fitnessone.ca/get_in_shape_now.htm
The staff at Fitness One was the best part for me. They are friendly, supportive and also very encouraging. Actual user comments from http://fitnessone.ca/get_in_shape_now.htm
The bad
I joined the Fitness One facility at Main and Danforth around March '09. First off, the facility is poorly lit, has no water fountains, is dirty and some of the equipment don't work. Actual user comments from http://www.chickadvisor.com/store/fitness-one.html
Fitness one is the most disgraceful and appalling gym I have ever heard of and I highly recommend people stay FAR away from it and its staff Actual user comments from http://www.chickadvisor.com/store/fitness-one.html
I have been a member at Fitness One for a few years. The membership fees are very inexpensive on the plus side, however, on the downside, the facility is over crowded and the washrooms are filthy Actual user comments from http://www.chickadvisor.com/store/fitness-one.html
Conclusion
If you reside in Canada or in India and you are looking for a new health club, Fitness One may be one solution for you. Check out their websites and decide for yourself whether they get your vote. Their websites will contain any extra information that you couldn't find here.
But the important thing is to get your butt of the couch and to start exercising right away. Your life may just as well depend on it. Exercise regularly, eat right and always stay motivated and dedicated to achieving your fitness goals!
