The Best Flat Stomach Exercise For Sure

Every one wants a flat stomach. And who wouldn't want one. Not only does it decrease your risk for heart disease significantly, but it also improves your confidence and appearance.

But with so much weight loss gimmicks, fat diets and endless advice available, it's very hard to know what will actually deliver that washboard flat appearance. You might have tried doing 1000's of sit ups and spending endless time on the treadmill, not even to mention the vast amount of money spent on new diets and even diet pills.

But nothing seems to get rid of that spare tire around your waist. This because nobody of these claimed experts have ever told you the secret of flat abs: If you want a flat stomach, exercise for fat burn.

And how do you exercise for fat burn, you might ask. Well the answer might sound strange to you and you may also be scared of doing such exercise. (But don't be)

By exercising smarter, not harder you can greatly increase weight loss success. And how do you exercise smarter?

By doing the best exercise for fat burn by far. Strength training!

Strength training is a great way to target those love handles you can't seem to get rid of.

Of course cardio training is important, but here is why strength training is even more important:

• If you run on a treadmill, ride a bike or do any other kind of cardio, several hours after you stop your exercise you are done burning calories.
• This is because steady state cardio exercise doesn't burn fat the way strength training does.

When you use strength training, you permanently increase your metabolism, which will allow you to burn calories even while you are sleeping.

With strength training you are actually building new muscle on your body. The process of building muscle requires your body to burn more calories, as of course the exercises themselves do as well. The best part is however, that your muscles require a steady stream of energy all day, every day, to be maintained.

Therefore the more muscles you have on your body, the higher your metabolism is and the more calories you burn even when you're not working out.

Before you start your weight training, here are some tips to keep in mind:

Leave at least 48 hours between weight workouts if you exercise the same body parts.

Take at least one day a week off to rest with no formal exercise. This will give your muscles time to recover from exercise.

Warm up for 5 minutes before starting to exercise, through gentle jogging or cycling. This will ensure that your muscles are not shocked with sudden exercise.

Never lift too much weight than you can handle. It may result in injuries and you may even stretch or tear a muscle.

Move the weight in a slow and controlled manner and never jerk the weight.

Have a look at Max Workouts for video illustrations of these exercises and other best exercises to lose weight, that you can do in less than 30 minutes.

I know it can be very difficult to lose your love handles and get a flat stomach. I had the same problem. But I lost my tummy rolls, and so can you. My secret? Fat burning foods.

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