The Best Exercise To Get Rid Of Love Handles
Trying to get rid of your love handles is one of the hardest goals to have in terms of improving your body and your fitness level. The problem is that you can't try to spot reduce your love handles. The only way to get rid of them is through lowering your body fat percentage. In this article, I will discuss why strength training is the best exercise to get rid of love handles.
Why Is Strength Training A Good Exercise To Get Rid Of Love Handles?
Strength training will help you get rid of your love handles in several different ways. The first is that when you are working out you are directly burning calories. The more calories the burn, the more weight you can lose and the easier you'll get rid of those pesky fatty areas.
Additionally, when you participate in strength training you are building muscle. Muscle requires a great deal of calories in order to be built, repaired and maintained. Therefore, when you add muscle to your frame you also increase your metabolism, which will help you burn more calories each and every day, even when you don't work out.
Finally, by strengthening your core and adding muscle to those areas, you will be tightening your body and replacing soft, fatty areas with firm, solid muscle.
You can watch illustrative videos on Max Workouts to help you do the best weight trianing exercises for fat loss.
Which Strength Training Exercises Are The Best For You Love Handles
The deadlift
So, what kinds of exercises should you be using to get rid of love handles? One of the best is actually the deadlift. Don't be scared off by this exercise, you don't need to use extreme amounts of weight. With the deadlift you place a barbell on the floor in front of you. Squat down while keeping your back straight, until your arms can comfortably grip the bar. Then pick the bar up and begin standing up, keeping your back straight and your core muscles tight the entire time. When you are standing straight up, begin lowering the weight back down again, that's one repetition.
Be sure to maintain proper form and don't use a weight that's too heavy. This exercise torches calories and will help strengthen all of your core muscles along with your legs, arms and lower back.
Squat
Another exercise that will build strength, add to your core and burn a great deal of calories is the squat. Stand straight up with a barbell resting over your shoulders. Begin squatting down, looking straight ahead and keeping your back straight. When your behind is about a foot off the floor, push yourself back up with your legs and behind.
Hanging leg raises
Hanging leg raises are also an exercise to get rid of love handles that you should definitely include in your exercise routine. This is because you are directly hitting your abdominal muscles and you'll have a full range of motion that other abs exercises don't provide. Find a captains deck chair and hang from it with your arms resting on the armrests and your legs dangling down. Raise your legs, bring in your knees to your chest. Hold the position and repeat for as many times as you can.
These are just a few of the strength training exercises that will help you get rid of love handles. These exercises all burn a great deal of calories and all directly target your midsection and core, which will help tighten you up and build muscle. Before you know it you're flabby love handles will be a distant memory! For some more help, check out strength training anatomy, for a look at how strength training works.
I truly believe that strength training is the most important exercise to get rid of love handles fast. While cardio exercising is important, by doing strength training, you are building muscles which will help you lose weight in the long term. But, I also know it can be difficult to get started with weight training if you don't know what to do.
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