Exercises To Lose Love Handles
Exercise is very important for weight loss, because it helps one to burn off excess calories and it also decreases ones appetite - another great way to lose weight.
When choosing exercises to lose weight, it is important to keep your fitness levels in mind and not to do exercises that are out of your fitness class - doing so may result in injuries and you may even become so stiff that it hinders your progress.
To avoid this, I will share with you exercises for every fitness level to help you lose weight and those pesky love handles.
Cardio Exercises To Lose Weight
Cardio exercises to lose weight for the beginner - Low impact cardio
If you are just starting out with your exercise program, I recommend that you start with some low impact cardio exercises. Many low impact activities such as light walking and swimming laps in a swimming pool at a low or moderate pace can all help to eliminate love handles.
In addition, sometimes we overlook a number of common, everyday activities even though they are very good for losing weight. For example, simply riding a bicycle for 20 minutes at a time for three or four sessions a week can burn quite a number of calories. This will burn up a number of calories which will have the obvious result of eliminate those annoying love handles.
No, there is no need to perform a strenuous, lengthy, or difficult workout program. Calories burn based on movement and elevated heart rates. When you take part in a low intensity workout program, you will achieve both. Granted, it will be less than what would occur with a high intensity workout, but it will still help you lose weight.
Cardio exercises to lose weight for the intermediate - Combining low and high intensity cardio into interval training
Then, there is also the possibility to engage in interval training in order to combine light, medium, and high intensity cardio work. A common way to do this is to walk for a minute, jog for a minute, and then run for a minute. This interval training program can be employed for 20 to 30 minutes and it will melt away fat in a short period of time.
Just as cardio intensity levels can be combined, so can the emphasis on the muscles of the body be combined. That is, you can take part in activities that work the upper and lower body. Cross country skiing and cross trainer exercise equipment that provide a total body workout that will further aid the enhancement of the metabolism. This, of course, will lead to love handles quickly becoming a thing of the past. Check out home gym equipment for some more info about building your own gym at home.
Cardio exercises to lose weight for the fit - High intensity cardio exercises to lose weight
So, you are a bit more adventurous, and you aren't interested in boring low intensity cardio exercising? Then you will be pleased to know there are many high intensity cardio options available for you. Examples of high intensity cardio exercises include:
- Step Aerobics, which can burn up to 400 calories in half an hour.
- Spinning classes can burn up to 500 calories in half an hour, depending on the resistance and speed you do it with
- Running, with which you can easily burn up to 350 calories in 30 minutes
- Jumping rope - one of my favorites, and a really great workout!
When you perform these high intensity exercises, your heart rate will increase and this will lead to burning many more calories than you would with a lighter workout. As such, you would need to be in solid cardio shape in order to perform these exercises. But, high intensity activities such as sprinting or running will ultimately lead to a much leaner physique.
Weight Exercises To Lose Weight
Weight training is also one of the best ways to lose some weight. This is because the act of building new muscles not only burns fat but it also burns calories even while you are sleeping. It is also advisable to start out slow and to keep your fitness levels in mind.
Find all the best exercises to lose love handles for all fitness levels at the Max Workouts site.
Here are some great resources on weight equipment to lose weight:
- Adjustable dumbells - Adjustable dumbells are very versatile and convenient to use
- Dumbell set - A dumbell set is a great addition to any home gym.
- Gym bench - A gym-bench comes in very handy with any free weight exercise.
Most Effective Exercises To Lose Weight?
You are also probable wondering what the most effective exercises to lose weight are. Well the most effective one are the one where you combine cardio with weight training - namely circuit training. This maximizes your short term and your long term calorie burn - making you lose the most weight of all the exercises. If you are interested in this type of training, you can get more info by clicking the link.
Conclusion
There are so many different exercises to lose weight available these days that finding the right one for you is just a matter of time. If you want to save some time and get more results I recommend that you do some circuit training.
You can find a super effective 90 day workout plan to whip you into shape and also tons of exercise videos to help you do the best love handle exercises correctly at Max Workouts.
