The Best Exercises For Love Handles: Why You Are Exercising, But Not Losing Your Love Handles!

Are you trying to lose your love handles by exercising? If you are, I bet you are focusing on specific exercises for love handles, such as doing crunches, side raises and other exercises targeting your abdominal muscles. And, I bet that you are struggling with losing your love handles, because you are not seeing any significant results. You may even be seeing your love handles getting bigger!

In this article, I will discuss how you can lose your love handles by exercising, by doing the best exercises for love handles reduction.

Why You Are Struggling To Get Rid Of Your Love Handles

The reason why you cannot get rid of your belly fat and love handles through crunches is because there is no such thing as spot reduction. When trying to lose your love handles, you must focus on getting rid of your overall excess body fat. The same goes for having visible abdominal muscles. If you are trying to obtain a six pack through crunches alone it is never going to happen. There is nothing wrong with trying to tone your body, it is just that there will be no fat loss involved.

Only by combining toning exercises with cardiovascular exercises will you be able to lose your love handles effectively.

The Best Toning Exercises To Get Rid Of Love Handles

Weight training, or toning exercises, are important because it helps your body to build and maintain strength. In addition, another great fact about lifting weights is that one pound of muscle burns up to nine times more fat than no muscle at all. Talk about gaining a fast metabolism!

Side bends

There are a few exercises that you can do in order to speed up your progress. One of the most effective exercises is side bends. Side bends can help to tone up whatever additional muscle that you have that might need to be tightened. Focus on keeping good form when doing side bends because it can be very easy to injure yourself.

As with any abdominal exercise, you must always see to it that your abdominal muscles are fully engaged. Keep your spine in proper alignment and perform the movement with your full attention on keeping yourself in good form. Breathe in through your nose and slowly out through your mouth during exertion.

Squats

Another one of the best exercises for love handles is squats. Squats are great because they involve the entire body. By doing squats, you are building muscles throughout your body. And more muscle = faster metabolism = more fat burn throughout the day!

The lower back, side abdominal muscles, and lower abdominal muscles are all main targets of the squat. Of course, your legs are what is going to be reaping the most benefit, but focusing on the midsection is imperative for the full functioning of this exercise.

Lateral pull down

The lat pull down is another great exercise to include in your training regime. It focuses on the upper body, and specifically the shoulders. While this may not see like a the best exercise to include if you want to get rid of your love handles, remember that it is very important to always train your whole body, and not focus only on certain parts.

Have a look at Max Workouts for video illustrations of these and other best exercises to lose weight, that you can do in less than 30 minutes.

The Best Cardio Exercises For Love Handles

Hula hooping

Hula hooping has always been great for weight loss because it's a very fun cardiovascular activity. There are different types of hula hoops that you can buy. Some are weighted, while others are very light. They are great for trimming inches off your waistline in a reasonably short amount of time. Thirty minutes a day is all that it will take to start seeing results.

But, as with any other type of exercise routine, you have to keep up what you are doing. That's why I always recommend that you take up a cardio exercise that you really enjoy. Running, walking, aerobic dancing, belly dancing and exercise machines like an electrical treadmill are all great forms of cardio exercise.

In Conclusion

By combining toning and cardio exercises, losing your love handles and achieving your ideal weight will come in time. The important thing to do is to get moving. Do not say that you will do it tomorrow. If you are serious about your health, and the look of your body, then you will start right now. It isn't hard, 30 minutes a day is all that you need.