The Best Stomach Excercise Circuit Workout For Beginner To Intermediate Fitness Bunnies

If you are looking for a stomach exercise circuit to do and you are not that of a beginner, but a bit more advanced (just a bit), you are in for a special treat.

Because what you will find here is not only one stomach exercise, but four different exercises all perfect for beginner to intermediate level.

So without further ado (I know you are very excited to learn how to do them), here are the best stomach exercise program for beginner to intermediate level fitness bunnies who want a sleek and sexy stomach.

For Your Upper Abs- Modified Raised Feet Crunches

If you do this exercise together with the below exercise often enough, you will slowly but surely see your 6 pack abs.

You do this exercise exactly like the traditional crunch, but you keep your feet raised the whole time. Repeat this exercise for 15 times for best results. To learn how to do the basic (traditional) crunch, click here.

For Your Hard To Flatten Lower Abs - Seated Abs Crunch

That lower abs is really one of the most difficult abs group to flatten. This exercise will help you to do just that: You will need a bench (without back rest) to sit on while performing this exercise. You can even sit on a table if you don't have a bench. Sit on the edge of your chosen object; place your hands near your thighs holding onto the object. Lean back slightly and extend your legs, but keeping your legs off the floor. Bring your legs back into your chest and repeat for 15 times.

For Your Internal And External Obliques - Side Bend

This exercise is perfect to target the sides of your tummy and to get rid of love handles. You can either use light weights like dumbells or if you don't have dumbbells, you can use water bottles.

This is how you perform this exercise: Hold the weights over your head in line with your shoulders. Slowly bend as far as you can to first your left side and then your right side. Remember to keep your arms bent in this exercise and to keep your back straight. Also repeat for 15 times on each side.

And Finally For Your Transverse Abdominals - Side Bridge

This exercise is exactly like doing the traditional plank (or bridge) exercise, but you balance on your one arm with your side of your body facing upwards. To learn how to do the basic plank exercise, click here.

To get maximum effect out of these exercises, repeat the exercises one after another in a circuit type stomach exercise routine, without resting between exercises.

You may however, rest between sets (when you have completed the last exercise in the circuit). If you want to take your training up another notch and to increase your fat burning potential, you can jump rope after each exercise.

Have a look at Max Workouts for video illustrations of these exercises and other best exercises to lose weight, that you can do in less than 30 minutes.

If you feel you are getting bored with these exercises and you need a bit more of a challenge, you can move on to purely intermediate level exercises. Click here to learn some very effective intermediate exercises.

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