Consumer Report: Eat Stop Eat
| Title | Eat Stop Eat |
|---|---|
| Author(s) | Brad Pilon |
| Packages |
Basic Package ($39.95)
Deluxe Package ($57 (limited time, normal price $79.90)) Advanced Package ($77(limited time only, normal price $259.70)) |
| Links |
Click here to visit the Eat Stop Eat website
Buy Eat Stop Eat |
What is 'Eat Stop Eat'
The Eat stop eat Program is a guide to intermittent fasting and weight training to lose body fat developed by Brad Pilon. It focuses on teaching the principals of short periods of fasting combined with weight training.
The main content included in Eat Stop Eat include:
-
Information focusing on losing body fat:
- How to lose body fat while still maintaining your lean muscle mass
-
How to increase your body fat burning hormones
-
Information focusing on intermittent fasting:
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How to fast for short periods to lose weight
-
How to fast for short periods to lose weight
-
Dieting information:
- Learn how to implement a fat loss diet plan
- How to lose weight without worrying about food all the time
- How to lose weight while eating normal food
What do they say
Losing weight and shedding body fat does not have to be a sentence to slavery in the gym and brutal self-punishment every time you sit down to eat something you actually enjoy.
According to their website, this book contains information on how to combine periods of intermittent fasting with weight training for fat loss.
Included in Eat Stop Eat are ( according to the Eat Stop Eat website )
- Learn how to shed body fat
- Learn how to use intermittent fasting
- How to combine fasting with weight training to lose body fat
- No complicated meal plans to follow
- The Original "Anti-Diet" diet
- Start losing weight the second you finish reading
Is 'Eat Stop Eat' for you?
Based on the information that I have researched about this product, and information found on the Eat Stop Eat website , the following points might indicate whether this product will suit you:
- You want to lose body fat and weight
- You want to learn a new way of eating to help you lose body fat
- You want to consider a fasting diet to help you lose weight
What others say
I bought the book Eat Stop Eat and it makes some interesting points
user comment on forums.jpfitness.com
I just bought Eat Stop Eat and my initial impression is that it's content that I can trust.
user comment on 3fatchicks.com
The Available Packages
Basic Package
Includes basic the Eat Stop Eat Program, which includes:
- No Complicated Meal Plans to follow
- The Original "Anti-Diet" - learn the principals
- How to lose weight the second you finish reading
More information:
For more information about this package, visit the Eat Stop Eat websiteDeluxe Package
Includes Basic Eat Stop Eat Program, plus extra bonuses like:
-
How Much Protein
- ebook that will teach you:
- How much protein you need to build muscle
- How to avoid the three biggest causes of overeating
- How to break bad eating habbits
More information:
For more information about this package, visit the Eat Stop Eat websiteAdvanced Package
Includes deluxe Eat Stop Eat Program, plus extra bonuses like:
- Ten Day Diet Solution - how to avoid diet mistakes
- Eat Stop Eat Advanced Audio Files and Transcripts - tips on losing body fat
- Why Diets Stop Working Audio Files and Transcripts - insider tips and secrets
- Expert Interrogations - tips, advice and recommendations on weight loss and body building
More information:
For more information about this package, visit the Eat Stop Eat websiteAbout the authors
