Supreme Pilates Machine
Important note
The Ellen Croft Supreme Pilates machine has been pulled from the market, and according to Ellen Croft, most of the machines bearing the Supreme Pilates name currently available online are knock offs of the original Supreme Pilates machine. In light of this information, I highly recommend that you rather check out the following Pilates machines available on Amazon.com:
Introduction
You have probably heard about Ellen Croft's Supreme Pilates machine, or you have seen it on TV. And that has most certainly left you very curious about this new and exciting machine.
On this page, you can find out everything you need to know about the Supreme Pilates training machine. I will look at who made the Supreme Pilates machine, the benefits, what is included in the package when you decide to buy it as well as where you can buy it.
Pilates is really a great exercise, so it's worth looking into. Let's start with the creator of the Supreme Pilates machine.
Who is Ellen Croft?
The Supreme Pilates machine is made by Ellen Croft, who is a former horse training assistant. But her love for Pilates enabled her to become an experienced Pilates instructor and in effect helped her to bring this unique Pilates machine to the public, so that we can also practice more effective pilates.
What is this commonly talked about Supreme Pilates Machine by Ellen Croft?
Ellen Crofts Supreme Pilates Machine is an exercise machine that enables you to practice more effective pilates than you could do traditionally on your own. It combines studio equipment with Pilates mat work. What makes it more effective is it's added resistance, via resistance tubes.
Why is the Croft Supreme Pilates Machine superior to traditional (mat work) pilates?
When you use a machine to assist in your Pilates training, you can add resistance with the help of resistance bands. This resistance helps you to exercise your muscles more intensively. And if you exercise your muscles more intensively, you will get a better workout while burning more fat and calories.
What body parts does the Supreme Pilates Machine exercise most?
The Supreme Pilates machine will give you a full body workout with the focus on your glutes, legs and abdominals. But it will also burn fat and calories from your whole body.
What are the benefits of using the Supreme Pilates equipment?
The benefits are similar to exercise in general, which includes:
- Increased energy
- Faster metabolism
- Decreased fat percentage
- Increased lean muscle mass
- Decrease in stress and anxiety
- A defined and toned body.
In particular you will get defined, tight glutes (buttocks), lean, slimmer legs and toned, flat abdominals from using this machine regularly (don't forget that it is subject to a balanced healthy eating plan).
Who can exercise on the Supreme Pilates system?
Unfortunately it holds a weight limit; you have to weigh less than 300 pounds to exercise on it. But apart from that, any person that is on the good side of healthy with no serious injuries can exercise on the Supreme Pilates machine. I would advise consulting with your doctor before undertaking any new exercise or diet program.
What are the dimensions of the Ellen Croft Supreme Pilates training machine, how should it be assembled and where can I store it?
The machine's dimensions are:
Height: 130cm
Width: 65cm
Length: 145cm
You have to assemble the machine yourself, but once it is assembled, you can easily store it away under your bed.
What special features does the Supreme Pilates workout machine have?
- It has a neck and lower back support cushion.
- It can easily store away under your bed
- It have added resistance for a better workout
- It also has a safety bar.
What is included when I buy the machine?
You will get the supreme Pilates machine which includes:
The different handles, bars and straps:
- 2 soft grip handles
- 1 sculpting bar
- 1 neck and 1 back support cushion
- 1 safety strap
- 2 fastening knobs.
You will also get:
- A user manual
- 25 minute Supreme Pilates DVD demonstration
- 25 minute speed sculpting Supreme Pilates exercise program
- Supreme slimming cards
- A success tracker.
Depending on where you buy the system, there are also 3 bonuses included:
- Supreme Slimming Eating guide - includes an eating guide to help you slim down
- Accelerated Body sculpting Video - for increased toning needs
- Mari Winsor's Dynamic Sequencing Video - an extra Supreme Pilates trainer workout video
Where can I buy Ellen Croft's Supreme Pilates Machine?
The following are some of the Supreme Pilates machine deals currently on Amazon:
Where can I buy Supreme Pilates DVDs and Supreme Pilates workout plans?
See the following product tool for related DVD's and workout plans:
Supreme Pilates Review - What do others say?
I bought the Supreme Pilates machine and now I don't even miss the sessions because I save all that time driving to instruction!
Actual user comments from http://www.drtv-online.com
I just got Supreme Pilates 4 weeks ago, and already have gone from a size 8 to a size 6, and am on my way to a size four.
Actual user comments from http://www.drtv-online.com
Conclusion
Pilates is an excellent exercise to do, whether you do it with or without a machine. For absolute beginners I would recommend attending a few Pilates classes first before making such a big investment. On the other hand, if you have already made the decision to purchase one, go for it.
It will be a sound investment, as exercise equipment can be used for many years to come.
The important thing to do is to exercise. Whether you exercise with a machine or not, just get more active. Don't buy your Pilates machine or any other exercise equipment just to let it become storing space.
The cost of being inactive is too high, with all the risk of diabetes, cancer and heart attack. So beat it by exercising regularly, by following a healthy balanced eating plan and by having the best healthiest life ever!
Some more information and resources
- Pilates Exercises - a nice resource for pilates exercises and equipment information
