The Gym health group - the place to shape you up?

You may have heard about The Gym health group, or you are just looking for a new gym to join, but whatever your circumstances The Gym can help you to achieve your fitness goals and help you lose some weight and look great. The Gym health group has branches in 4 different places - West England, New York and New Jersey and Connecticut. Lets look at these different The Gym groups, what they offer, what their members said and where you can find them. Let's start!

The Gym group - England, West London

If you live in West London, have a look at what The Gym offers:

Background/more about The Gym

The West London branch of The Gym doesn't force you to sign a fixed contract, you can cancel anytime you like. And with their 24 hours opening hours you can also gym any hour you like. Their membership includes a free half hour introduction to their fitness equipment and you also get access to lockers, shower and restroom (toilets) facilities. You can even see if it is the right gym for you with a free one day pass for The Gym (you have to be over 18 to join).

What to do at The Gym - all that they offer

The membership includes access to a range of cardio and strength training equipment and they also have personal trainers to help you achieve your fitness goals.

The Gym member's testimonials (according to their website)

Here is what some of their members have said about The Gym:

• "You give us so much more than we pay for" - Hounslow Member
• "I've never been able to afford to join a gym before. The Gym has changed my life and I've lost two and a half stone since it opened" - Hounslow Member
• "I left my last Gym to come here firstly because of the price...but now because of the great equipment and the friendly staff" - Hounslow Member

Location and contact details of The Gym

In West England there are 7 different The Gym groups to join - Hounslow, Guildford, Manchester, Leicester, and Vauxhall. Here are their contact details and addresses:

The Gym - Hounslow

• Address: The Blenheim Centre, Prince Regent Road, Hounslow, Middlesex, TW3 1NL
• Phone: 0844 871 6700

The Gym - Guildford

• Address: First Floor, Woodbridge House, Woodbridge Meadows, Guildford, Surrey, GU1 1BD
• Phone: 0844 412 8137

The Gym - Leicester

• Address: Open Spring 2010
• Phone: Pre opening offer - 9.99 pounds a month

The Gym - Liverpool

• Address: One Park West - Liverpool, 39 Strand Street, Liverpool, L1 8LT
• Phone: 0844 412 8135

The Gym - Manchester

• Address: Level 4 City Tower, 2 New York Street, Manchester, M1 4HJ
• Phone: 0844 873 2142

The Gym - Vauxhall

• Address: The Gym, 6a St George Wharf, Vauxhall, London, SW8 2LE
• Phone: 0844 412 8136

The Gym group - New York and New Jersey

Background/more about The Gym

The Gym group in New York and New Jersey has a focus on fitness classes and personal training. According to their website their vision is:

"We had a vision to create a new experience:

• A gym with personal service, the latest equipment, top-tier instructors, and a full line of wellness services.
• A gym that replicates the quality and customer service of a five-star hotel.
• A gym that helps members achieve their fitness goals with enjoyment.
• A gym that listens to its clients and caters to their needs.

What to do at The Gym - all that they offer

Their facilities includes group fitness classes which differ from branch to branch, but which includes:

• Cross Training
• Sage Yoga
• Strength Classes
• Spinning
• Pilates
• Traditional Yoga
• Cardio Classes

They also offers a range of personal training including kinesis to improve stability, flexibility, muscular strength and endurance. In addition, they also offer sports specific training (including golf training). Some facilities also have a spa where you can have a facial or a massage.

Members will receive (depending where you join) a goal assessment session with a weight management specialist, three personal training sessions, one Pilates session, one Kinesis session, 5 guest passes to share with friends and a The Gym T-shirt.

The Gym member's testimonials (from their website)

Here is what their members have said:

• "The Gym not only provides all the cutting-edge equipment anyone could want, but more importantly, it has the most knowledgeable, helpful trainers and staff I have ever worked out with." - Perry Freedman
• "My wife and I are here almost every day. The Gym has truly become a part of our lives." - Stan Berman
• "The upbeat atmosphere motivates me to workout at The Gym, even though I could easily workout at my home gym." - Lori Priore

Location and contact details of The Gym

The Gym - ARMONK

• Address: 99 Business Parkd Drive, Armonk, NY 10504,
• Phone: 914-219-1601
• Website address: Website

The Gym - ENGLEWOOD

• Address: 20 Nordhoff Place, Englewood, NJ 07631
• Phone: 201-567-9399

The Gym - MONTVALE

• Address: 2 Chestnut Ridge Road, Montvale, NJ 07645
• Phone: 201-802-9399

The Gym group - Connecticut

Background/more about The Gym Connecticut

The Gym group in Connecticut has a semi-private boutique like environment. The group's mission according to their website is: "We pride ourselves on delivering an extraordinary experience to our customers through personal service, goal oriented focus and top notch equipment and trainers."

What to do at The Gym - all that they offer

They have over 32 group exercise classes per week ranging from Zumba, Bollywood, Kettle Bells, Sport Specific Programming, Mat Pilates and Yoga Classes. They have a towel and locker room service and child watch. Some of their extras include a biggest loser challenge, personal training and Pilates Performer classes.

The Gym member's testimonials (from their website)

Here is what one of their members has said:

• "As I look for my next fitness goal, I know that the staff at The Gym will help make it happen!"- Christine Brockett

Location and contact details of The Gym

The Gym - Connecticut

• Address: 730 Main Street South, Southbury, CT 06488
• Phone: 203.267.1100

Conclusion

Joining a health club can increase your chances of achieving your fitness goals and it can also help you to burn fat, shape up and look and feel great. If you live near one of The Gym branches, be sure to check it out. Any information that you didn't find on this page, can be found on their websites.

Other gyms to look have a look at:

Don't make your decision before you give the following gyms a look over:

• Fitness One
• Fitness 19
• ** Fitness 2000