The truth about six pack abs main program contents

Quick info about The Truth About Abs

What is the Truth About Abs ebook? The Truth about Abs ebook is written by Mike Geary, a certified nutrition specialist and personal trainer. It focuses on teaching healthy eating habits and exercise routines.
Where can I buy the Truth About Six Pack Abs ebook? Click here for more information about buying Truth About Abs
Where can I find more information about the Truth About Six Pack Abs main program? For more information about the Truth about Abs, you can visit the following pages:

Being in the position of owning a copy of the Truth About Six Pack Abs main program, in this article I will share the contents of it with you. I will talk briefly about what you can expect in each chapter to assist you in your buying or browsing decision.

Main contents of the truth about abs program

1. Intro

The intro of the Truth About Abs book gives a short explanation about what you can expect in the book and what will be required from you. It also says that the purpose of this book is to give you more energy, confidence and to supply you with everything you need to know to get in shape and stay in shape

2. Explaining body fat %

This chapter talks about the importance of lowering your body fat and it also gives the goal percentage of body fat that men and women should strive for.

3. Where to start

In this chapter, Mike talks about where to start with the program and also states the true starting point of any exercise program.

4. The importance of diet

The importance of diet chapter is a chapter jam packed with the following info:

  • GI - Explains GI and its importance to six pack abs
  • Why fad diets are bad - Talks about fad dieting
  • Why eating the right kinds of fats can make you leaner - an in depth look at fat
  • Balanced healthy eating - Teaches principals of balanced healthy eating
  • Importance on infrequent overeating - talks about infrequent overeating and its importance
  • Meal frequencies - how frequent you should eat and why
  • Evils in our food supply - sheds the light on evils in our food supply
  • Importance of calcium and dairy - why calcium and dairy is important
  • Fat loss benefits of teas - how teas can benefit your fat loss
  • What to do for very stubborn belly fat - foods to avoid, foods to include and a look at stubborn belly fat.
  • Meal plan examples - Contains 74 days of meal plans

5. Safe and effective abdominal development

This chapter of the Truth About Six Pack Abs main program is all about the safe and effective development of your abs. It contains the following:

  • Abdominal Musculature Breakdown and Functions - A biology lesson on the abdominals
  • Proper Body Positioning for Abdominal Training - how you should position yourself with abs training
  • Resistance, Frequency, and Duration of Abs Training - a look at the resistance, the frequency and the duration of your workouts.
  • Exercises - The good and the bad abs exercises and also a couple of surprising killer abs and core exercises. Each exercise has a detailed description and photo illustration
  • Lean body mass and metabolic rate - the metabolic effect of training
  • Free weights versus machines - discusses free weights and machines and what you should use
  • The problem with cardio and his solution - solves the cardio dilemma
  • Frequency and duration of training sessions - How often you should exercise and for how long
  • 6 workout programs - includes 6 full body workout programs together with a detailed description and photo illustration of the exercises.

6. Additional lean body tips

In this chapter, Mike shares additional lean body tips to help you get (and stay) lean

7. Frequently asked questions about abs and body fat

The last chapter of the truth about six pack abs main program answers a few frequently asked questions to help you understand the program better.

Now that you have had the chance to have an insider's look at the truth about abs program, you have all the info you need to determine if the truth about abs main program is right for you or not.